As per the definition of WHO, “HEALTH” is a complete state of physical, mental and social well being and not just merely the absence of any disease or infirmity.
Ironically in this fast-paced era of globalization and automation of even the most minuscule tasks of our everyday lives, humans are “mentally evolving and physically devolving” at an exponential rate, which is alarming.
You might wonder what this has got to do with health…?
Read again! it is clear from the definition that holistic health is not just restricted to an individual but is all encompassing. This very fact brings me back nostalgic memories of my school days when in was a part of the N.S.S (National Service Scheme) and the motto was “NOT ME BUT YOU”