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Food and Nutrition, Eating the Right Way


Food and nutrition are the two topics constantly talked about in newspapers, chat shows, online discussions and in kitty parties. It is true that in the current lifestyle where gadgets rule and takeaways do booming business, this topic expresses the concern and interest in adapting our lifestyle to ensure healthy well-being. Beware! Food and nutrition is one other area which when overdone can become an obsession. I have a friend of mine who has a weighing scale at home and keeps checking it whenever she has an intake. All attributed to the concept of Zero size that made many eat (?) to hit that starved by famine look.

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