Blog Archives

5 Simple Tips to Lose Fat

Now that you have started working out (How to Make Fitness a Habit?)and you have also figured out what is going wrong with your diet, Fitness Talk – Breaking the Myths for True Fitness, if you are still not able to see those beautiful love handles vanish.

Brain doesnt get signal when you eat fastHold on…! Don’t worry…! I’ve got something for you.

Let me acknowledge this, burning fat is not an easy task. It is like “Rama” beheading “Ravana” and he still pops up with a new head as though nothing had happened.

Similarly, you might be fed-up with all your sincere efforts and be upset about the result for no harm of yours.

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How to Make Fitness a Habit?

'This getting fit is killing me.'Ok…! Now before you scroll down any further let me hit the nail straight on its head. The very reason that you’ve opened this article is that just a fortnight into the New Year and you are already apprehensive about whether you’re going to get caught in a rut and do the same old act of giving up on your fitness goals and then wait again for another 300 days to pass by. Else if you are someone who has been hitting the gym regularly you may find this helpful with respect to redefining your goals and progressively break your own limits.

Now for most you, who are desperate about getting fit, unfortunately, you might tend to fail in your attempt towards getting fit and being healthier for no fault of yours, by falling into a vicious cycle where you have failed expectations leading to loss of hope thereby clinging back onto your old habits and then social pressure might push you to your limits where in you reluctantly force yourself to get started again and then the same cycle repeats again and again until the next new year.

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Slam Fitness and Essensuals Lifestyle Studio on OMR, Chennai

Slam Fitness and Lifestyle Studio came together with Toni & Guy – Essensuals to launch the latest lifestyle destination of its kind in the city. The launch took place between 6pm – 8pm on January 8th at the studio premises located on F1/F2, Rajiv Gandhi Salai, Perungudi, Chennai -600096. The event was attended by all the fitness and beauty aficionados, both from the city and the IT corridor. It was inaugurated by ADGP Thiru S. Rajendran, MLA Thiru K.P.Kandan and Divya Vijay, of Vijay TV Super Singer fame.

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