As per the definition of WHO, “HEALTH” is a complete state of physical, mental and social well being and not just merely the absence of any disease or infirmity.
Ironically in this fast-paced era of globalization and automation of even the most minuscule tasks of our everyday lives, humans are “mentally evolving and physically devolving” at an exponential rate, which is alarming.
You might wonder what this has got to do with health…?
Read again! it is clear from the definition that holistic health is not just restricted to an individual but is all encompassing. This very fact brings me back nostalgic memories of my school days when in was a part of the N.S.S (National Service Scheme) and the motto was “NOT ME BUT YOU”
Now that you’ve made fitness a habit the next big question is going to be what kind of diet should I follow. Which brings us to the fundamental question.
Why do we eat…?
We eat to survive. Now, such a simple thing has just gone over the roof with modern day diet fads pushing us to the brink and making us believe that whatever we’ve been eating so far is wrong and if not catered to something is going to go wrong. Brace yourself, nothing is going to go wrong.
Before starting any new method of dieting, we all miss out on figuring out what is so alarmingly wrong about our current eating habits which must be addressed to, there is no point in trying to write an answer without knowing what the question is. Now lets just have a look at the three most common dieting dialogues that keeps circulating and let us see what can be done about it.