When it is music and dance, it is freshness everywhere. We have therapies suggested using music and it is a subtle way to keep your throat, lungs and vocal cord intact. Talk about dance and today, a much-needed entertainment based exercise. Oxygenation depends on the exercise that a body takes and to do it by grooving to the beats is the simplest way of keeping fit. Walk to a dance floor and find one who keeps low spirit. The rhythm makes even a socially withdrawn person to shake a leg. From time immemorial, humans have been associated with music and dance and its various forms. Ultimately everything lies in how you move your body to the music you hear. I envied the North Indians many times because dance is in their culture and so they can shed the inhibitions very easily and join the fun. These people do not care if you like it or not. They dance for the sake of dancing. It is not that dance is not in the South Indian culture, remember the Great Nataraja in his dancing pose is in Chidambaram, Tamilnadu. It must be that the south Indians, specifically the Tamils let go of this practice at some point in time. Here is a playlist of 10 of my all time musical videos.