Category Archives: fitness

Fitness Talk: Proteins

imagesIf not for this one macro nutrient, only god knows what else would the fitness industry would earn on, this nutrient is not only a basic building block of life but has also helped many in the fitness industry to build huge building blocks.

I think, you would have guessed it right by now on what we are going to talk about…?

Yes, proteins…!

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5 Simple Tips to Lose Fat

Now that you have started working out (How to Make Fitness a Habit?)and you have also figured out what is going wrong with your diet, Fitness Talk – Breaking the Myths for True Fitness, if you are still not able to see those beautiful love handles vanish.

Brain doesnt get signal when you eat fastHold on…! Don’t worry…! I’ve got something for you.

Let me acknowledge this, burning fat is not an easy task. It is like “Rama” beheading “Ravana” and he still pops up with a new head as though nothing had happened.

Similarly, you might be fed-up with all your sincere efforts and be upset about the result for no harm of yours.

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Fitness Talk – Breaking the Myths for True Fitness

Now that you’ve made fitness a habit the next big question is going to be what kind of diet should I follow. Which brings us to the fundamental question.

maxresdefaultWhy do we eat…?

We eat to survive. Now, such a simple thing has just gone over the roof with modern day diet fads pushing us to the brink and making us believe that whatever we’ve been eating so far is wrong and if not catered to something is going to go wrong. Brace yourself, nothing is going to go wrong.

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Before starting any new method of dieting, we all miss out on figuring out what is so alarmingly wrong about our current eating habits which must be addressed to, there is no point in trying to write an answer without knowing what the question is. Now lets just have a look at the three most common dieting dialogues that keeps circulating and let us see what can be done about it.

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Evion, My Magical Eraser of Bad Health

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The moment I saw the opportunity to blog about Evion, it was literally a travel that took me 20 years back in my life. Those were the times when we would feel excited when doctor prescribed supplements.  It was a hectic period of professional work and highly demanding period of irregular working hours.  The stress and strain led to severe menstrual cramps and also hair loss. It became so intense that we had to approach our family physician. I was advised nutritious balanced food, this advice has come to me so  many times and I always found it tough to follow advice like a New Year resolution that never sustains. Knowing me too well, my doctor also added multivitamin tablets and Untitled-15Evion for 45 days in addition to the liberal advice of better time management.  If you are not familiar with Evion, it is a Vitamin E supplement trusted and subscribed by doctors. It is such a household name that I know it for the past 30 years. Though Evion has so many benefits, I love #Evion because it makes my face acne free and also makes my hair lustrous, thick and lengthy.  Not only my hair, my skin also benefits a lot from it. My skin is of a neutral tone and naturally dry so it tans easily. Skin that tans easily can benefit a lot with Vitamin E, so the supplement gave me protection from sun burns and saved me from patchy discolored face.

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How to Make Fitness a Habit?

'This getting fit is killing me.'Ok…! Now before you scroll down any further let me hit the nail straight on its head. The very reason that you’ve opened this article is that just a fortnight into the New Year and you are already apprehensive about whether you’re going to get caught in a rut and do the same old act of giving up on your fitness goals and then wait again for another 300 days to pass by. Else if you are someone who has been hitting the gym regularly you may find this helpful with respect to redefining your goals and progressively break your own limits.

Now for most you, who are desperate about getting fit, unfortunately, you might tend to fail in your attempt towards getting fit and being healthier for no fault of yours, by falling into a vicious cycle where you have failed expectations leading to loss of hope thereby clinging back onto your old habits and then social pressure might push you to your limits where in you reluctantly force yourself to get started again and then the same cycle repeats again and again until the next new year.

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