Author Archives: Katie Nathan
As per the definition of WHO, “HEALTH” is a complete state of physical, mental and social well being and not just merely the absence of any disease or infirmity.
Ironically in this fast-paced era of globalization and automation of even the most minuscule tasks of our everyday lives, humans are “mentally evolving and physically devolving” at an exponential rate, which is alarming.
You might wonder what this has got to do with health…?
Read again! it is clear from the definition that holistic health is not just restricted to an individual but is all encompassing. This very fact brings me back nostalgic memories of my school days when in was a part of the N.S.S (National Service Scheme) and the motto was “NOT ME BUT YOU”
If not for this one macro nutrient, only god knows what else would the fitness industry would earn on, this nutrient is not only a basic building block of life but has also helped many in the fitness industry to build huge building blocks.
I think, you would have guessed it right by now on what we are going to talk about…?
Ever been with a starry-eyed young professional with promise, raring to take the world by storm and into his own hands? It was among that lot that I was a part of, and it had been quite a while since I had lost the sense of purpose of being with the family both mentally and physically. To not let matters get out of hand, literally, I planned an impromptu trip to a hill station in the southern part of India. My friends were quite puzzled on my travel plans when they knew my domestic harmony was at stake. My answer to them was simple. It is not the threat of losing my way with my family, but the thought of putting into perspective as to what I wanted to do with my life, the very inspiration of my tryst with travel.
Asian Aroma is an Asian Vegetarian restaurant where we had specialty Asian dishes including rotis, and choice of north Indian subjis. The term Asian somehow rings Chinese to us and though they had mouth watering Chinese dishes, it was the Roti and Tawa Paneer along with Paneer Tikka that stole the show. It is located on Mayor Ramanathan Road in Chetpet closer to the Eco Park.
We went there for a review and the food was interesting and being a vegetarian, a place serving only vegetarian food is a big plus. Asian food and vegetarian, we do not have a lot of options. So vegetarians out there, this is a nice place to try out different cuisines that includes Indian food too.
Now that you have started working out (How to Make Fitness a Habit?)and you have also figured out what is going wrong with your diet, Fitness Talk – Breaking the Myths for True Fitness, if you are still not able to see those beautiful love handles vanish.
Hold on…! Don’t worry…! I’ve got something for you.
Let me acknowledge this, burning fat is not an easy task. It is like “Rama” beheading “Ravana” and he still pops up with a new head as though nothing had happened.
Similarly, you might be fed-up with all your sincere efforts and be upset about the result for no harm of yours.
K. Vivekshankar‘s Prayatna with the continued quest for providing Theatrical Experience instead of mundane entertainment has embarked on “BRAHMENDRAR” a Spiritual Tamil Play, a befitting divine Intervention for the landmark 25th play by K.Vivekshankar on 24th and 25th February 2018 at Narada Gana Sabha, Alwarpet, Chennai.
The Playwright and Director has in all his plays displayed a penchant for painting the canvas of Tamil Stage with lucidly brilliant thematic content to enthrall the viewing audience with more than a living experience on contemporary and historical subjects. The incredibly unique presentation style on stage has earned him accolades from all over in the last 2 decades.
Now that you’ve made fitness a habit the next big question is going to be what kind of diet should I follow. Which brings us to the fundamental question.
Why do we eat…?
We eat to survive. Now, such a simple thing has just gone over the roof with modern day diet fads pushing us to the brink and making us believe that whatever we’ve been eating so far is wrong and if not catered to something is going to go wrong. Brace yourself, nothing is going to go wrong.
Before starting any new method of dieting, we all miss out on figuring out what is so alarmingly wrong about our current eating habits which must be addressed to, there is no point in trying to write an answer without knowing what the question is. Now lets just have a look at the three most common dieting dialogues that keeps circulating and let us see what can be done about it.
The moment I saw the opportunity to blog about Evion, it was literally a travel that took me 20 years back in my life. Those were the times when we would feel excited when doctor prescribed supplements. It was a hectic period of professional work and highly demanding period of irregular working hours. The stress and strain led to severe menstrual cramps and also hair loss. It became so intense that we had to approach our family physician. I was advised nutritious balanced food, this advice has come to me so many times and I always found it tough to follow advice like a New Year resolution that never sustains. Knowing me too well, my doctor also added multivitamin tablets and Evion for 45 days in addition to the liberal advice of better time management. If you are not familiar with Evion, it is a Vitamin E supplement trusted and subscribed by doctors. It is such a household name that I know it for the past 30 years. Though Evion has so many benefits, I love #Evion because it makes my face acne free and also makes my hair lustrous, thick and lengthy. Not only my hair, my skin also benefits a lot from it. My skin is of a neutral tone and naturally dry so it tans easily. Skin that tans easily can benefit a lot with Vitamin E, so the supplement gave me protection from sun burns and saved me from patchy discolored face.
Ok…! Now before you scroll down any further let me hit the nail straight on its head. The very reason that you’ve opened this article is that just a fortnight into the New Year and you are already apprehensive about whether you’re going to get caught in a rut and do the same old act of giving up on your fitness goals and then wait again for another 300 days to pass by. Else if you are someone who has been hitting the gym regularly you may find this helpful with respect to redefining your goals and progressively break your own limits.
Now for most you, who are desperate about getting fit, unfortunately, you might tend to fail in your attempt towards getting fit and being healthier for no fault of yours, by falling into a vicious cycle where you have failed expectations leading to loss of hope thereby clinging back onto your old habits and then social pressure might push you to your limits where in you reluctantly force yourself to get started again and then the same cycle repeats again and again until the next new year.
In the series to remember unsung heroes of yesteryears, Zee Classic presents the ‘Nasir Hussain Film Festival’ from 7th January, every Sunday at 12 noon
Best known for his evergreen movies, Teesri Manzil, Qayamat Se Qayamat Tak and Jo Jeeta Wohi Sikandar, Nasir Hussain was amongst those few in the industry who seldom gave a flop. Father to director and producer Mansoor Khan, uncle to the perfectionist Aamir Khan, Nasir Hussain was a writer, producer and director par excellence. Commemorating his contribution to Indian Cinema, Zee Classic, with its proposition Woh Zamana Kare Deewana, has curated over a month-long festival titled ‘Nasir Hussain Film Festival’. Starting 7th January, the festival will showcase his greatest hits including Yaadon Ki Baarat, Hum Kisise Kam Naheen, Teesri Manzil, Zamaana Ko Dikhana Hai, Qayamat Se Qayamat Tak and Manzil Manzil, every Sunday at 12 noon.
In a grand launch at ITC Grand Chola and an evening akin to a perfect traditional event, Levista Instant Coffee was launched by SLN coffee in Chennai. SLN Coffee has more than 50 years in Coffee business exporting over 10000 MT of green coffee, roasted ground coffee powder and instant coffee powder and now brings the product to coffee lovers in Tamilnadu and Karnataka as a start. It is interesting to note that the beans are handpicked and come from SLN’s own coffee estates in Coorg. When it comes to instant coffee, traditional coffee lovers look away because it misses that aroma we are so used to when we have our filter coffee. Levista coffee boasts of filter coffee experience in instant form, a hook enough to attract the coffee lovers, would not be too much if we say coffee addicts who can never say No to coffee.
December season is here in Chennai and all the sabhas are buzzing with activity. Halls are filled with active saree clad women competing with enthusiastic dhoti clad men happily nodding their heads to the lovely rhythms of the who’s who of Carnatic music. This season sees the best of concerts and Sabha hopping is a common term for the rasikas. Each one carries a small handbook, a reckoner for the songs being sung with details of raga, tala and the composer. The young ones are much more adept, googling the song as soon as they hear it. Yes, the december music festival is here. The picture says it all – Hall filled and music lovers sitting next to Shri. Sanjay Subrahmanyan during the performance.