Know about Zumba, a Fun Way of Working Out for Young and Old

zumba

If you love to party and dance without any inhibitions, then Zumba is for you. It also applies to others who want to get into Zumba to shed those inhibitions of dancing. Zumba is a form of aerobic exercise that is more like a dance without much stringent rules. It is instructor led but you can experiment it in your own way while having fun. With Zumba, it is party time folks with additional benefit of burning those extra calories. Let us know go a little bit deeper to understand Zumba and how it fares as an effective workout.

According to American Council of Exercise (ACE), Zumba scores the best irrespective of the fitness level of the people as exerciser find their own niche according to their comfort levels. Zumba works best to improve cardio health as it is an interval style workout which operates on the full body. So it can suit anyone who wants to remain fit or reduce that extra flab around the tummy or get into the rhythm of keeping fit.

Zumba is inspired by the Latin dance which incorporates Salsa, Merengue, Flamenco and the likes. To reiterate the exact nature of Zumba again, it is nothing intensive but just fun dancing with the additional benefit of burning calories and getting fit.

There are about nine types of Zumba class. For the ones just beginning on fitness whatever may be your age, Choose Zumba Gold. Want to torch your calories in fun way, take up Zumba Fitness and dance your way. Have your kids rocking with music and dance with Zumba Jr or Zumba Kids and for those toddlers, Zumbini is there. There are other classes for strengthening, serious workout, injury recovery, circuit training so check out with the classes.

Watch this Video

Courtesy : Danielle Habibis

Zumba has already gained wide acceptance across 125 countries including India. Zumba classes can be found in many places in Chennai and it is important to do the training under a certified Zumba practitioner to get the best out of it.

For Zumba classes under Certified Practitioner in Chennai

Zin Pavi (Pavithramala) –  http://pavithramala24.zumba.com/

LEAP WELLNESS STUDIO PVT LTD

No: 68, 2nd Floor, C.P. Ramaswamy Road, Alwarpet,Chennai – 600 018

Phone   : +91 44 2467 0340 / 41

Web      : www.leapwellness.com

Miss Fit

#1, Gandhi Road, Gill Nagar, Choolaimedu, Chennai 600094

Phone: +91 9790787813 / +91 9840213594

Web: http://www.missfit.in/

Also Try out http://www.zumba.com/en-US/party and search for your location

If you are interested in becoming a Zumba Practitioner, get the details from

Zumba.com (Click the link to take you to the practitioners page)

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Posted on March 31, 2015, in Health and tagged , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Archana Kapoor

    i’d love to join a zumba class… soon perhaps! 🙂 thanks for sharing such a lovely post!

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