Quick Tips for Sinus Problem and Snoring

Suffering from Sinus or snoring problem? A quick self mechanism and a home remedy can go a long way in helping you get over it. Read on to know more …

Sinus Problem

Did you know your body has a natural mechanism for clearing your nose.
Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain.

Snoring Problem

Besides all the changes in lifestyle, habits and behavior we describe on our home remedies for snoring page, we also have some natural herbal home remedies for snoring. They focus on keeping your airways open and free of infections and inflammation.


Some researchers suggest that honey can help to clear your airways. It has anti bacterial and anti viral properties which might help You could take a spoon of honey before going to bed or drink a cup of tea with honey or dip apple parts in honey, sounds delicious and it could do the trick for you


Nettle can work for you because it reduces inflammation of your respiratory system. To get a bit more specific it inhibits the release of histamines, this is the substance that starts inflammations Take 1 tablespoon of dried nettle leaves put them in a cup and pour some boiling water over it. Leave it for 5 minutes and then strain it and enjoy. Take 1 cup a day and slowly work your way up to 3 a day where the last one should be right before you go to bed

Eucalyptus tea

Eucalyptus keeps your airways open For this snoring remedy take 2 teaspoons of eucalyptus leafs and put them in a cup. Pour hot water over it and leave it for 5 minutes, then strain and drink We recommend the same regimen as with the nettle tea above

Longer term

All these herbal remedies can offer a very helpful short term solution to your snoring problem. However for a long term solution and a complete anti snoring regimen we believe that Christian Goodman’s Stop Snoring Exercise Program can make all the difference. Take a look for yourself and see what it can do for you Good night!

Peppercorn, Most Essential Ingredient in our daily life

Peppercorns, long used by India’s indigenous people, contain a chemical compound called piperine that can not only help stifle a common cold–it may be able to help prevent a breast cancer tumor from forming, a University of Michigan Cancer Center study suggests, reported Health magazine.

Black pepper inhibits some of the inflammation produced by the tumor cells, which essentially slows tumor progression, noted Suite101.com.

Ελληνικά: Πιπέρι Cropped and flipped by myself...

Peppercorns are the small, aromatic dried fruits of the peppercorn plant. To reap the most nutritional value from pepper, buy whole peppercorn. “Poorer quality peppercorns are commonly preground,” states Chow.com.

The spice’s cancer-fighting potential is heightened when paired with turmeric, a common Indian spice native to tropical South Asia.

Posted on July 28, 2012, in Medical and tagged , , , , , , . Bookmark the permalink. 1 Comment.

  1. Thanks , Very useful I have tested and found some improvement in synus and snoring.

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